Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. In the labyrinth of life’s challenges, the quest for sobriety stands as a beacon of hope for many. This article will shed some light on this path, offering a treasure trove of wisdom, personal triumphs, and expert guidance. Embark on a literary journey that promises to inspire, educate, and transform your relationship with alcohol through the power of alcohol recovery books. The Lost Weekend by Charles R. Jackson is a powerful and gripping novel that delves into the harrowing world of addiction.

  • While mindfulness can help you with many different issues, it can also be used to help you understand and deal with your own self-harming and procrastinating behavior.
  • Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me.
  • Discussing alcohol’s impact on our health and minds, author Catherine Gray illustrates how a sober life can truly be intoxicating.
  • I read this book before I became a parent and was floored, but have thought about it even more since.
  • Outpatient Rehabilitation – During intensive outpatient treatment (IOP), clients live at home or in a sober living residence while completing an addiction treatment program.
  • This book offers a step-by-step plan for quitting alcohol, along with advice on how to stay sober.

The revolutionary book “This Naked Mind” by Annie Grace examines the connection between alcohol and how we view it. Annie Grace, a former problem drinker, uses her personal journey and extensive research to challenge the societal norms surrounding alcohol consumption. Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues. A powerful tool when used in conjunction with treatment, the concept pairs motivational techniques, cognitive behavior therapy, and mindfulness strategies. Former “20/20” anchor Elizabeth Vargas shares her story of anxiety and alcohol use disorder in this compelling memoir. Between Breaths reveals how she lived in denial and secrecy for years before finally entering rehab and a life of sobriety.

I often think about what it took to publish this when she did, in the 90’s, as a female and a journalist in Boston. This book is an excellent guide for beginners, and it can help even the most experienced drinkers to understand and apply mindfulness in their lives. The book covers the basics of mindfulness, discussing how it can be used to help manage addictions and other mental health issues. It also discusses mindfulness techniques for dealing with cravings and other issues that come up when recovering from alcoholism.

A Decade of Darkness: My Journey with Ambien

  • They describe it as an easy read that encourages reflection on choices.
  • In this carefully chosen selection of the “Top Alcoholism Books,” we offer a literary treasure trove that delves deeply into the complexity of addiction, recovery, and the resiliency of the human spirit.
  • “Alcoholics Anonymous” (AA) is a timeless and iconic book that has been a lifeline for countless individuals seeking recovery from alcohol addiction.
  • I chose Atlas of the Heart because it touches on the important theme of second chances.
  • Knapp writes elegantly about her 20+ years of ‘high-functioning drinking’.

Developed by registered dietitians, this book takes a new twist on classic cocktails. You’ll also find options for dessert drinks, frozen drinks, and holiday drinks without relying on sugar for flavor. A 1996 bestseller, Caroline Knapp paints a vivid picture of substance use and recovery that every reader can appreciate, whether you struggle with substance use or not. Knapp writes elegantly about A Guide To Sober House Rules: What You Need To Know her 20+ years of ‘high-functioning drinking’. Winning career accolades by day and drinking at night, Knapp brings you to the netherworld of alcohol use disorder.

10th Anniversary Edition If You Loved Me, You’d Stop! by Lisa Frederiksen

These urges and compulsive behaviors can control your life, but you can take back control. Relay’s addiction recovery program provides a comprehensive, outpatient approach to behavioral change – at home, at your own pace. Try the Relay program for free here; if you need help as you get set up, contact us now at This is one of the most compelling books on recovery and humanity ever written.

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

Alcohol is highly addictive and life-threatening when abused; therefore, it is extremely important to seek help immediately if you or a loved one is struggling with this addiction. At Asheville Recovery Center treatment specialists utilize a 12-step program and practice holistic rehabilitation. It’s about drinking too much alcohol and drinking it in the wrong way. In other words, it’s about drinking too much alcohol and drinking it in a way that causes damage to your own body.

What are the best Alcoholics books of all time?

For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset. This book is a great place to start if you’ve been feeling sober curious. Survival Math is an incredible look at race and class, gangs and guns, addiction and masculinity. Mitchell S. Jackson frames the narrative around his own experiences and those of his family and community. Weaving together poems, historical documents, and photos, this is an essential book about, among many other things, alcoholism and survival.

She’s drawn to Marlena’s world and joins her on an adventure of drinking, smoking, and kissing. Marlena’s dark habits worsen, though, and she ends up dead within the year. Decades later, Cat reminisces about those days with Marlena and learns to forgive herself and move on from those days. Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever. I recently came to terms with my own problematic relationship with alcohol, and my one solace has been in books.

This book about alcoholics is a beautifully written tribute to the resilience of the human spirit and the power of unconventional families to shape our lives. The Spirituality of Imperfection is a captivating book about alcoholics that delves into the human search for meaning and spirituality through https://thecinnamonhollow.com/a-guide-to-sober-house-rules-what-you-need-to-know/ the power of storytelling. Authors Ernest Kurtz and Katherine Ketcham explore the universal struggle for perfection and the acceptance of imperfection, drawing from the wisdom of various cultures and traditions. Through a collection of poignant stories and insights, the book offers a profound exploration of the human condition and the quest for spiritual fulfillment.

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

best alcohol recovery books

Whether you prefer biographies, memoirs, non-fiction, or practical guides, there’s something for everyone on this list. So grab a cup of tea, find a comfortable spot, and let’s dive into the world of alcoholism books. Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles. (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. It includes research and quotable nuggets on how to immediately take steps toward behavior change. This powerful memoir follows Cain’s life as she navigates a substance use disorder, incarceration, and sex work over the course of 19 years.

She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. However, beyond the book that focuses on some key ideas, including changing our beliefs and practicing abstinence, among others, Whitaker aims to change the narrative surrounding alcohol consumption. Pairing scientific research with real-life stories of addiction, the author and world-renowned trauma expert provides a holistic explanation of addiction. Offering an easy-to-grasp explanation of the brain and addiction, In the Realm of Hungry Ghosts promotes compassionate self-understanding as a pillar of health and healing. I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking.

The author, Kristi Coulter, engages the reader with her deep insight and quick wit. This combination makes her story heartening, funny, and thought-provoking at the same time. Coulter shares her struggles with alcohol use and also the challenges of getting sober. A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story. Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk.

Drinking: A Love Story

Ann Dowsett Johnston masterfully weaves personal story, interviews, and sociological research together to create a compelling, informative, and even heartbreaking reality about drinking and womanhood. Written with courage and candor this book leaves you ready to push against a society suggesting alcohol is the solution to women’s problems. Have you noticed that our world is increasingly obsessed with drinking?